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Personal Training
and
Yoga Studio

Voted in Top Three for Best of Shoreline 

2014-2019

 
 
 

Personal Training | Classes

Personal Training

Our personal training sessions are either individual or group programs which encompass total body fitness by incorporating strength, balance and flexibility while also encouraging mindful nutrition to reach your individual goals.

Pre-college sessions

Pre-college sessions prepares students for eating healthy and staying fit when they are at school and throughout their adult life. Sessions include follow up training and information during winter, spring and summer breaks.

Vinyasa Flow Yoga
Sunday's 9-10:15AM & Thursday's 5:30-6:45PM
Yin Yoga
Tuesday's 5-6:15 PM

Yin yoga is a slow paced style of yoga with poses that are held for longer periods of time to achieve a goal of getting into the connective tissues which will increase circulation in the joints and improve flexibility.

Vinyasa Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures.

Pricing

Yoga

Personal Training

Drop-Ins: $20

10 Class Package: $125

Sessions offered: 30, 45, & 60 minutes

Special pricing offered for semi-private small groups

Call for rates. | 203.430.2547