Personal Training
Yoga Studio

Voted in Top Three for Best of Shoreline 


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Personal Training

 sessions are either individual or group programs 

Health  Consultation

 for eating healthy and staying fit


Vinyasa style flow showing yoga basics with advanced options shown.



We are a training studio that focuses on your needs. We offer personal and group training sessions, yoga classes, HITT training and pre-college nutrition and exercise sessions.


Edie Spadacenta ~ Owner/AFAA Certified Personal Trainer/ 200hr YTT

Edie has been involved in the fitness industry for over 25 years training and teaching group fitness classes for adults and children. A native to the CT shoreline area, she has always had a love for fitness and nutrition. While training and teaching Yoga in the Madison and Guilford area for 15 years, she was given the opportunity to open e~fitness personal training in the Village Walk area of the Guilford Green, in March 2011. After almost 10 years, Edie has made the decision to close the physical studio space. By doing this she’s adjusting to client and class attendee comfort levels as well as extending national reach through online yoga classes and personal training.

Bryce Brown ~ NASM Certified Personal Trainer

Born and raised In Guilford, Bryce has always had an act for helping people. Graduating class of 2012 B.S. B.A. in Management from Western New England University, he has spent two years helping people improve themselves as a football coach, HIIT Instructor, cross fit coach, Olympic weight lifting coach, and personal trainer. On top of all that, he recently got his masters from Sacred Heart University in secondary education. Bryce's devotion to remaining updated in the fitness world is just one of the reasons clients are thankful for his diverse ways and rewarding full body workouts.


Personal Training | Classes

Personal Training

Our personal training sessions are either individual or group programs which encompass total body fitness by incorporating strength, balance and flexibility while also encouraging mindful nutrition to reach your individual goals.

Pre-college sessions

Pre-college sessions prepares students for eating healthy and staying fit when they are at school and throughout their adult life. Sessions include follow up training and information during winter, spring and summer breaks.

Vinyasa Flow Yoga
Sunday's 9-10:15AM & Thursday's 5:15-6:15PM
Yin/Nidra Yoga
Tuesday's 6-7:15 PM

Yin Yoga is a slow paced style of yoga with poses that targets connective tissues including fascia, bones and joints. It reduces stress, increases circulation, and improves flow of prone (breath).

Vinyasa Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures.

Gentle Yoga
Friday's 11:30am-12:30 PM

Gentle Yoga takes you through modified yoga poses performed primarily down on your mat.



Personal Training

Drop-Ins: $15

10 Class Package: $130

30 Class Package: $300

Sessions offered: 30, 45, & 60 minutes

Special pricing offered for semi-private small groups

Call for rates. | 203.430.2547


Contact US

Guilford, CT

Tel: 203-430-2547

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