Please note e~fitness personal training and yoga is now primarily remote for all personal training and yoga classes. Please call Edie for more information and specific accomdations. 

Personal Training
and
Yoga

Voted in Top Three for Best of Shoreline 

2014-2019

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SERVICES

Personal Training

 sessions are either individual or group programs 

Health  Consultation

 for eating healthy and staying fit

Yoga

Classes available for all levels. 

 

ABOUT US

We are a training studio that focuses on your needs. We offer personal and group training sessions, yoga classes, 20 min core classes and pre-college nutrition and exercise sessions.

Edie Spadacenta ~ Owner/AFAA Certified Personal Trainer/ 200hr YTT

Edie has been involved in the fitness industry for over 25 years training and teaching group fitness classes for adults and children. A native to the CT shoreline area, she has always had a love for fitness and nutrition. While training and teaching Yoga in the Madison and Guilford area for 15 years, she was given the opportunity to open e~fitness personal training in the Village Walk area of the Guilford Green, in March 2011. After almost 10 years, Edie has made the decision to close the physical studio space. By doing this she’s adjusting to client and class attendee comfort levels as well as extending national reach through online yoga classes and personal training.

 

Personal Training & Classes

Personal Training | Private or Group

Our personal training sessions are either individual or group programs which encompass total body fitness by incorporating strength, balance and flexibility while also encouraging mindful nutrition to reach your individual goals.

Vinyasa Flow
Yin/Nidra

Yin Yoga is a slow paced practice that calms and balances the mind and body. This practice aids in reducing stress and improves flexibility. Through targeting connective tissue, this form of yoga helps to  release fascia and improves joint mobility. After this class, you'll feel an increase in overall circulation and improvement in your prana (breath).

Vinyasa Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. **Taught to all levels**

Gentle Yoga

You will be guided through a series of stretches and modified yoga postures that will be done primarily from down on your mat. 

Yoga Classes
 
Saturday 9am-10:15am & Thursday 5:15pm-6:15pm
Tuesday 6pm-7:15pm
Wednesday 11am-12pm
Pricing

Yoga

Personal Training

Drop-Ins: $15.90

Monthly Rate: $106.35

30, 45, & 60 min sessions

Special pricing offered for semi-private small groups

Call for rates: 203.430.2547

 
 

Contact US

Guilford, CT

 

contact@efitnessllc.com


Tel: 203-430-2547

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