
Personal Training
and
Yoga
Voted in Top Three for Best of Shoreline
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2014-2019

SERVICES

Personal Training
Sessions available as a group or individually

Health Consultation
Eating healthy and staying fit

Yoga
Classes available for all levels.
ABOUT US
We are a virtual training studio that focuses on your needs. We offer personal and group training sessions, yoga classes, 20 min core classes and pre-college nutrition and exercise sessions.
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Edie Spadacenta ~ Owner/AFAA Certified Personal Trainer/ 200hr YTT
Edie has been involved in the fitness industry for over 25 years training and teaching group fitness classes for adults and children. A native to the CT shoreline area, she has always had a love for fitness and nutrition. While training and teaching Yoga in the Madison and Guilford area for 15 years, she was given the opportunity to open e~fitness personal training in the Village Walk area of the Guilford Green, in March 2011. After almost 10 years, Edie made the decision to close the physical studio space. By doing this she has adjusted to client and class attendee comfort levels as well as extended national reach through online yoga classes and personal training.
Personal Training & Classes
Personal Training | Private or Group
Our personal training sessions are either individual or group programs which encompass total body fitness by incorporating strength, balance and flexibility while also encouraging mindful nutrition to reach your individual goals.
Vinyasa Flow
Yin/Nidra
Yin Yoga is a slow paced practice that calms and balances the mind and body. This practice aids in reducing stress and improves flexibility. Through targeting connective tissue, this form of yoga helps to release fascia and improves joint mobility. After this class, you'll feel an increase in overall circulation and improvement in your prana (breath).
Vinyasa Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. **Taught to all levels**
Yoga Classes
Saturday 9am-10am & Thursday 5:15pm-6:15pm
Tuesday 6pm-7pm
Pricing
Daily ABS only: $53.18/month
Drop in Yoga class: $15.95/ class
All-Inclusive Membership: $106.35/ month
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All Yoga classes
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Daily ABS classes
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Recordings of missed classes
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First class free!
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Personal Training:
call or text for rates
203.430.2547

Welcome to E~Fitness!
Contact US
Guilford, CT
Tel: 203-430-2547
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